I love food and I love to eat... But I also like to look certain way. So most of the times I chose options that go in line with my goals....

Nuts can be a great and convenient snack on the go. They're good source of fat, fiber and... calories. 10 almonds- 70 calories, 10...

1. Restrictions and strict rules don't work for me. I wanted to build a healthier relationship with the food (I've struggled with it for...

I eat both. I like yolks for all the nutrition and the taste. But sometimes, I don't need more fat, and want only the protein, so I have...

I used to be anti-carbs.... in theory... because in practice, I wasn't able to keep my carbohydrate intake low for longer than a couple...