Trouble With The Abs
You've probably heard that "abs are made in the kitchen". Yes, it is true. Thousands of crunches are not going to give you a flat stomach...
Random Thought
Nuts can be a great and convenient snack on the go. They're good source of fat, fiber and... calories. 10 almonds- 70 calories, 10...
Should you throw away your scale?
I don't see anything wrong with weighting yourself even everyday (if you really want to), as long as you learn how to interpret the...
