You've probably heard that "abs are made in the kitchen". Yes, it is true. Thousands of crunches are not going to give you a flat stomach if you consume too many calories. But another important factor, that only few talk about, is your natural build, determined by your genetics. If I get really lean, I have veins popping out in my stomach, but I still have quite a lot of fat in my legs, and yes, I have a cellulite as well.
On the other hand, there are women with very lean a
Nuts can be a great and convenient snack on the go. They're good source of fat, fiber and... calories. 10 almonds- 70 calories, 10 cashews- 90 calories, 10 macadamias- 170 calories, 10 pecans (halves)- 95 calories. And how easy and quick it is to eat 10 of each?
As you can see, EXCESSIVE snacking on nuts can easily make you exceed your calorie needs for the day.
Just keep that in mind when reaching for another handful... #DietNutrition
I don't see anything wrong with weighting yourself even everyday (if you really want to), as long as you learn how to interpret the reading. Stepping on scale regularly provides quick and continous feedback. It's relatively easy to miss the weight piling up while wearing loose and stretchy clothes. Keeping an eye on that number, can give you a good reality check, which can help you stop the weight gain in its tracks before it gets out of control. However, a few pounds more on