When it comes to losing weight and getting in shape, moderation doesn't sound or sell too well. Actually, it barely sells at all... It's not as compelling as quick results and rapid transformations. Nobody gets excited and motivated by losing one pound per month. Everybody wants and expects the results overnight. "One pound a month?? What kind of program is that? Don't waste my time, I need to lose ten pounds for that big event in two weeks!!!" The thing is, moderate approach

Getting in shape does require some lifestyle changes, but it doesn't need to be as drastic as many people imagine it to be. You don't need to turn your life around so you can spend hours at the gym twice a day. You don't have to walk around with a tupperware and eat boiled chicken and broccoli everyday. You don't have to give up your social life and never eat out again. But life happens outside the gym. And there's no way I'm missing it out. Yes, I pre-cook some of my foods,

Progress pictures are the best way to track and monitor your body's transformation. This is my client Lisa. The weight difference between the before and after is only TWO pounds.... I'm not against scales, but as you can see, the number on the scale can be deceiving. Just keep that in mind. #Training

Researchers assigned overweight subjects to three groups: diet-only, diet plus aerobics, diet plus aerobics plus weights. The diet group lost 14.6 pounds of fat in 12 weeks. The aerobic group lost only one more pound than the diet group. Their training was three times a week starting at 30 minutes and progressing to 50 minutes over the 12 weeks. Nothing special. But the weight training group lost 21.1 pounds of fat. That's 44% and 35% more than diet and aerobic-only groups re