Random Thought
When it comes to losing weight and getting in shape, moderation doesn't sound or sell too well. Actually, it barely sells at all... It's...
Fitness Is Manageable To Everyone
Getting in shape does require some lifestyle changes, but it doesn't need to be as drastic as many people imagine it to be. You don't...
Lisa
Progress pictures are the best way to track and monitor your body's transformation. This is my client Lisa. The weight difference between...
Cardio Or Weights?
Researchers assigned overweight subjects to three groups: diet-only, diet plus aerobics, diet plus aerobics plus weights. The diet group...
