So I happen to have a hypothyroidism. My digestion is whack. My skin is dry. Every once in a while I get this huge energy drop, that leaves me exhausted and unable to function. Sometimes I can't concentrate. Every once in a while I gain weight out of nowhere. Then I struggle to lose that weight for the next few months... But what can I do about it, except take my meds, check my blood every six months, put on a body lotion, watch what I eat, exercise and rest if exhausted....

I used to be anti-carbs.... in theory... because in practice, I wasn't able to keep my carbohydrate intake low for longer than a couple of days, due to binging caused by ridiculous restrictions. I would not eat a banana because it had too many carbohydrates, just to end up pigging out on cake and ice cream over the weekend. True story. If you prefer diet that's low in carbohydrates, and you're thriving while on it, it's all good, don't change it. But if restricting carbo

My appetite has been raging for the last few days. And no matter how busy or occupied I try to get, I always find a way to eat. Lack of clarity regarding certain aspects of my personal and professional life, have been causing me some stress and anxiety. I usually try to be more mindful and use different coping strategies, but they just don't work right now. What do I do about it? Not really much... I just let it be for now, and focus on the things I can do. I'm still at the g