individual or small group at your location or private studio

 Workout in a way that's right for your body type, age and lifestyle. 
Strengthen the muscle, improve your body composition, become more flexible and agile.

 

 

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individual in person and/or over the phone, nutrition seminars

  Learn how to properly nourish your body and improve digestion.

Stop fearing food, and end the cycle of unsuccessful dieting for good.

 

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NYC based and remote clients

Training Programs, Nutrition and Lifestyle Coaching via e-mail, Skype and/or the phone

 

 

     

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