individual or small group at your location or private studio
Workout in a way that's right for your body type, age and lifestyle.
Strengthen the muscle, improve your body composition, become more flexible and agile.
individual in person and/or over the phone, nutrition seminars
Learn how to properly nourish your body and improve digestion.
Stop fearing food, and end the cycle of unsuccessful dieting for good.
PROGRAM DESIGN & REMOTE COACHING
NYC based and remote clients
Training Programs, Nutrition and Lifestyle Coaching via e-mail, Skype and/or the phone