credentials:

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I'm a Certified Personal Trainer, Fitness Therapist

and Sports and Exercise Nutrition Coach based in New York City.

I have over eight years of experience training people of various age, fitness levels and backgrounds.

 

Fitness is one of my biggest passions.

I continuously attend numerous seminars, and keep reading all the latest research concerning training, nutrition and psychology of human behavior.

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philosophy:

 

There's more to life than working out and dieting.

Fitness should enhance your life, and my goal is to show you how to fit training and healthy eating into your life,

not the other way around.

 

 

 

approach:

 

My programs are designed to build and maintain fit, youthful looking, and pain free body.

I am very mindful and sensitive to every aspect of my clients individual needs and characteristics.

I combine different methods of training and adjust the workouts

based on a client's goals and abilities.

 

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services:

 

- One-on-one Personal Training

(private studio in Manhattan, or location of your choice within NYC metro area).

 

- Small group training (up to four people)

 

- Personal Training + Nutrition Coaching + Program Design Packages