I love food and I love to eat... But I also like to look certain way. So most of the times I chose options that go in line with my goals....

As much as I love strength training, I understand it's not everyone's cup of tea. However, the reason most women avoid it is because they...

#Training

You've probably heard that "abs are made in the kitchen". Yes, it is true. Thousands of crunches are not going to give you a flat stomach...

Nuts can be a great and convenient snack on the go. They're good source of fat, fiber and... calories. 10 almonds- 70 calories, 10...

I don't see anything wrong with weighting yourself even everyday (if you really want to), as long as you learn how to interpret the...

When it comes to losing weight and getting in shape, moderation doesn't sound or sell too well. Actually, it barely sells at all... It's...

Getting in shape does require some lifestyle changes, but it doesn't need to be as drastic as many people imagine it to be. You don't...

Progress pictures are the best way to track and monitor your body's transformation. This is my client Lisa. The weight difference between...

Researchers assigned overweight subjects to three groups: diet-only, diet plus aerobics, diet plus aerobics plus weights. The diet group...