As much as I love strength training, I understand it's not everyone's cup of tea. However, the reason most women avoid it is because they are either afraid that lifting weights will make them big and bulky, or they just find the idea of going to the gym extremely boring. It's a shame, because besides all the health benefits, increased strength simply makes you feel good. And the reason so many women never experienced it, is because they've never followed properly designed and

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