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Whole Eggs Or Egg Whites?

I eat both.

I like yolks for all the nutrition and the taste.

But sometimes, I don't need more fat, and want only the protein, so I have whites only. In other words- it depends on my "diet" for the day. For example: For breakfast I drink my coffee with half and half, and I have it with a chocolate protein pancake, which I cook in coconut oil.

There's a fat in the creamer, in the oil, and in the baking cocoa. So for my pancake I use egg whites, because I don't need more fat, but I do want and need the protein.

Simple.

#DietNutrition

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