I love food and I love to eat... But I also like to look certain way. So most of the times I chose options that go in line with my goals....

You've probably heard that "abs are made in the kitchen". Yes, it is true. Thousands of crunches are not going to give you a flat stomach...

I don't see anything wrong with weighting yourself even everyday (if you really want to), as long as you learn how to interpret the...

So I happen to have a hypothyroidism. My digestion is whack. My skin is dry. Every once in a while I get this huge energy drop, that...

My appetite has been raging for the last few days. And no matter how busy or occupied I try to get, I always find a way to eat. Lack of...