Strength Training For Everyone!
As much as I love strength training, I understand it's not everyone's cup of tea. However, the reason most women avoid it is because they...
Random Thought
When it comes to losing weight and getting in shape, moderation doesn't sound or sell too well. Actually, it barely sells at all... It's...
Fitness Is Manageable To Everyone
Getting in shape does require some lifestyle changes, but it doesn't need to be as drastic as many people imagine it to be. You don't...