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Whole Eggs Or Egg Whites?

April 10, 2015



I eat both. 

I like yolks for all the nutrition and the taste.

But sometimes, I don't need more fat, and want only the protein, so I have whites only. 
In other words- it depends on my "diet" for the day.

For example: 
For breakfast I drink my coffee with half and half, and I have it with a chocolate protein pancake, which I cook in coconut oil. 

There's a fat in the creamer, in the oil, and in the baking cocoa. So for my pancake I use egg whites, because I don't need more fat, but I do want and need the protein.



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