Everything will work, but for how long and at what coast?
I focus on long term and sustainable results.
The goal is to help you improve not only the way you look,
but also the way you feel.
My programs are adjusted to you, not the other way around.
They will challenge you both physically and mentally.
They are not easy, but they are adequate.
Adequate to your age, body type, fitness level, and lifestyle.
Because it's not just about doing more,
it's about doing the right things.
So whether you're advanced or an absolute beginner,
let's work together on improving your fitness and overall well-being.
ISSA Certified Personal Trainer
ISSA Fitness Therapist
PICP level 1 coach
PN Sport and Exercise Nutrition Coach
Pre- and postnatal specialist