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September 11, 2015




As much as I love strength training, I understand it's not everyone's cup of tea. 


However, the reason most women avoid it is because they are either afraid that lifting weights will make them big and bulky, or they just find the idea of going to the gym extremely b...

May 20, 2015




When it comes to losing weight and getting in shape, moderation doesn't sound or sell too well. Actually, it barely sells at all...



It's not as compelling as quick results and rapid transformations. Nobody gets excited and motivated by losing one pound per month....

May 16, 2015

Getting in shape does require some lifestyle changes, but it doesn't need to be as drastic as many people imagine it to be. 


You don't need to turn your life around so you can spend hours at the gym twice a day. You don't have to walk around with a tupperware and eat b...

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