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Diet & Nutrition
Hmm... The Cake
Strength Training For Everyone!
High Intensity Interval Training #1
Trouble With The Abs
Should you throw away your scale?
Fitness Is Manageable To Everyone
Cardio Or Weights?
September 11, 2015
As much as I love strength training, I understand it's not everyone's cup of tea.
However, the reason most women avoid it is because they are either afraid that lifting weights will make them big and bulky, or they just find the idea of going to the gym extremely b...
September 2, 2015