November 2015 (1)
September 2015 (2)
July 2015 (3)
May 2015 (4)
April 2015 (2)
September 2014 (3)
Diet & Nutrition
Hmm... The Cake
Strength Training For Everyone!
High Intensity Interval Training #1
Trouble With The Abs
Should you throw away your scale?
Fitness Is Manageable To Everyone
Cardio Or Weights?
July 21, 2015
You've probably heard that "abs are made in the kitchen".
Yes, it is true. Thousands of crunches are not going to give you a flat stomach if you consume too many calories.
But another important factor, that only few talk about, is your natural build, determined by...
July 10, 2015
Nuts can be a great and convenient snack on the go. They're good source of fat, fiber and... calories.
10 almonds- 70 calories, 10 cashews- 90 calories, 10 macadamias- 170 calories, 10 pecans (halves)- 95 calories.
And how easy and quick it is to eat 10 of each?
July 2, 2015
I don't see anything wrong with weighting yourself even everyday (if you really want to), as long as you learn how to interpret the reading.
Stepping on scale regularly provides quick and continous feedback. It's relatively easy to miss the weight piling up whil...