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May 20, 2015




When it comes to losing weight and getting in shape, moderation doesn't sound or sell too well. Actually, it barely sells at all...



It's not as compelling as quick results and rapid transformations. Nobody gets excited and motivated by losing one pound per month....

May 16, 2015

Getting in shape does require some lifestyle changes, but it doesn't need to be as drastic as many people imagine it to be. 


You don't need to turn your life around so you can spend hours at the gym twice a day. You don't have to walk around with a tupperware and eat b...

May 8, 2015

Progress pictures are the best way to track and monitor your body's transformation.


This is my client Lisa. The weight difference between the before and after is only TWO pounds....


I'm not against scales, but as you can see, the number on the scale can be deceiving. J...

May 7, 2015



Researchers assigned overweight subjects to three groups: diet-only, diet plus aerobics, diet plus aerobics plus weights.


The diet group lost 14.6 pounds of fat in 12 weeks. The aerobic group lost only one more pound than the diet group. Their training was three time...

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