November 2015 (1)
September 2015 (2)
July 2015 (3)
May 2015 (4)
April 2015 (2)
September 2014 (3)
Diet & Nutrition
Hmm... The Cake
Strength Training For Everyone!
High Intensity Interval Training #1
Trouble With The Abs
Should you throw away your scale?
Fitness Is Manageable To Everyone
Cardio Or Weights?
April 18, 2015
1. Restrictions and strict rules don't work for me.
I wanted to build a healthier relationship with the food (I've struggled with it for a long time), and decided to give up all the "mustn't", "shouldn't", and "can't" when it comes to eating.
2. They support my act...
April 10, 2015
I eat both.
I like yolks for all the nutrition and the taste.
But sometimes, I don't need more fat, and want only the protein, so I have whites only.
In other words- it depends on my "diet" for the day.
For breakfast I drink my coffee with half and h...