1. Restrictions and strict rules don't work for me. 
I wanted to build a healthier relationship with the food (I've struggled with it for a long time), and decided to give up all the "mustn't", "shouldn't", and "can't" when it comes to eating.

2. They support my act...

I eat both. 

I like yolks for all the nutrition and the taste.

But sometimes, I don't need more fat, and want only the protein, so I have whites only. 
In other words- it depends on my "diet" for the day.

For example: 
For breakfast I drink my coffee with half and h...