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September 2014 (3)
Diet & Nutrition
Hmm... The Cake
Strength Training For Everyone!
High Intensity Interval Training #1
Trouble With The Abs
Should you throw away your scale?
Fitness Is Manageable To Everyone
Cardio Or Weights?
September 20, 2014
So I happen to have a hypothyroidism.
My digestion is whack. My skin is dry. Every once in a while I get this huge energy drop, that leaves me exhausted and unable to function.
Sometimes I can't concentrate. Every once in a while I gain weight out of nowhere. Then...
September 19, 2014
I used to be anti-carbs.... in theory... because in practice, I wasn't able to keep my carbohydrate intake low for longer than a couple of days, due to binging caused by ridiculous restrictions.
I would not eat a banana because it had too many carbohydrates, just to e...
September 10, 2014
My appetite has been raging for the last few days. And no matter how busy or occupied I try to get, I always find a way to eat.
Lack of clarity regarding certain aspects of my personal and professional life, have been causing me some stress and anxiety....