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November 6, 2015

I love food and I love to eat... But I also like to look certain way. 
So most of the times I chose options that go in line with my goals. 

I accepted that not every meal will be a gourmet and mouth watering feast. 
I chose lighter alternatives 80- 90% of the times. A...

September 11, 2015




As much as I love strength training, I understand it's not everyone's cup of tea. 


However, the reason most women avoid it is because they are either afraid that lifting weights will make them big and bulky, or they just find the idea of going to the gym extremely b...

July 21, 2015

You've probably heard that "abs are made in the kitchen".


Yes, it is true. Thousands of crunches are not going to give you a flat stomach if you consume too many calories.

But another important factor, that only few talk about, is your natural build, determined by...

July 10, 2015


Nuts can be a great and convenient snack on the go. They're good source of fat, fiber and... calories. 

10 almonds- 70 calories, 10 cashews- 90 calories, 10 macadamias- 170 calories, 10 pecans (halves)- 95 calories. 

And how easy and quick it is to eat 10 of each?


July 2, 2015


I don't see anything wrong with weighting yourself even everyday (if you really want to), as long as you learn how to interpret the reading. 


Stepping on scale regularly provides quick and continous feedback. It's relatively easy to miss the weight piling up whil...

May 20, 2015




When it comes to losing weight and getting in shape, moderation doesn't sound or sell too well. Actually, it barely sells at all...



It's not as compelling as quick results and rapid transformations. Nobody gets excited and motivated by losing one pound per month....

May 16, 2015

Getting in shape does require some lifestyle changes, but it doesn't need to be as drastic as many people imagine it to be. 


You don't need to turn your life around so you can spend hours at the gym twice a day. You don't have to walk around with a tupperware and eat b...

May 8, 2015

Progress pictures are the best way to track and monitor your body's transformation.


This is my client Lisa. The weight difference between the before and after is only TWO pounds....


I'm not against scales, but as you can see, the number on the scale can be deceiving. J...

May 7, 2015



Researchers assigned overweight subjects to three groups: diet-only, diet plus aerobics, diet plus aerobics plus weights.


The diet group lost 14.6 pounds of fat in 12 weeks. The aerobic group lost only one more pound than the diet group. Their training was three time...

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