ChiRunning What?
ChiRunning combines modern physics with the ancient wisdom of T'ai Chi to create a running form that is easily learned and makes running more effortless and enjoyable. Learn how running becomes an energizing practice rather than a draining chore. Once you begin practicing ChiRunning and ChiWalking, You'll notice you're running and walking faster almost effortlessly.
Endorsed by top runners, medical doctors, and regular people, ChiRunning is revolutionizing the sport of running.
ChiWalking is an inspirational, mind-body, health and fitness program that will get you up and out and moving towards better health.
ChiWalking employs Five Mindful Steps: Get Aligned, Engage Your Core, Create Balance, Make a Choice, and Move Forward. Gain health and energy in your body and your mind.
Class Location
Classes/workshops will be held outdoors to incorporate the energy of nature and add that extra dimension of sweat vs. peace to our workouts. Be prepared for the weather - classes will remain as scheduled, rain or shine!
Official Websites
